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Finger and hand injuries and fingerboard training characteristics of South African-based climbers
Julia Šmigelskis is a Masters student at the University of Cape Town, studying Exercise and Sport Physiotherapy. She is conducting a...

Julia Šmigelskis
Oct 7, 20201 min read
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Fingerboard Fact Finding Vol. 1
As I am currently busy with my Master Thesis, I am doing a lot of reading about fingerboard training. I often get asked: What protocol...

Julia Šmigelskis
Jul 14, 20203 min read
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What do young climbers know about finger injuries?
Source: Meyers, R. N., Hobbs, S. L., Howell, D. R., & Provance, A. J. (2020). Are adolescent climbers aware of the most common youth...

Julia Šmigelskis
Jul 9, 20201 min read
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